Now that spring is in full swing, you have all the motivation you need to get moving! With no foul weather holding you back from an afternoon run, you can start a new exercise routine and lose that winter weight in no time.

LOS ANGELES, CA, May 01, 2018 /24-7PressRelease/ — Winter was a time for bulking up, eating thick stews, and warming yourself up with a nice, hot bath. Cuddling on the couch was so much easier when it’s snowing or sleeting outside. So, now that spring is in full swing, you have all the motivation you need to get moving! No foul weather holding you back from an afternoon run, no burning hot summer sun making it unbearable to go outside…you can start a new exercise routine and lose that winter weight in no time.

Get Some Berries
Now that it’s springtime, berries are in season! The various colors and flavors of berries are not only delicious, but they’re healthy too. Raspberries, blueberries, and strawberries all contain:

– fiber
– vitamin A
– vitamin C
– antioxidants

Berries are a great snack and help provide your body with key vitamins. Fiber regulates your bowels, antioxidants help maintain healthy cells, and both vitamin A and C boost your immunity.

There are even some helpful weight loss supplements that help curb your appetite if you want to help cut out unhealthy snacks from your daily diet. You can substitute berries for your snacks, avoiding the sugar kick you would get from cookies or candy, or you can try a natural supplement called raspberry ketone. Derived from the chemical that provides raspberries their distinct smell, this all-natural supplement helps curb your appetite and assists you with reaching your weight loss goals. Websites such as Research and You compare different supplement brands, allowing you to see how much different supplements cost and the amount of ingredients they contain.

Check out Research and You for more information about Raspberry Ketones.

Go Outside!
If you’re not a fan of the gym, perhaps the new sunshine weather will help motivate you to get some exercise. You can feel stuck and bored, staring at the same spot on the wall for forty minutes when you’re on the treadmill, so you can mix up your routine and get some fresh air while you’re at it. The new flowers and blooming plants can add gorgeous views to your workout. You’ll also be more willing to spend a longer amount of time exercising outside than inside; the warmth and air lend to a more pleasant environment to run in. Also, research has shown that exposing yourself to a natural, green environment helps calm your mind and make you feel relaxed.

Motivation: Body Positivity
Losing weight is all about motivation; it is difficult and strenuous and if you don’t keep your goal in mind, you will find yourself going back to your old habits. Springtime is so close to summer, which means it’s almost swimsuit season. If feeling positive about your body is a goal for you, now is the time. The warmer weather is a great reminder that summer is quickly approaching, so now is the perfect time to get your body back in shape. Whatever your weight loss goals are, the aim is to feel positive and proud of your body. Just like the sunshine, keep your spirits up and look on the bright side of keeping and maintaining a healthy body. No matter what your weight is, it’s more important that you feel happy with your appearance.

“Springtime Is Our Time” – e. e. cummings
It’s spring and everything is alive. Take the beautiful outdoors as inspiration; spend time outside exercising and soaking in the sun. Enjoy the new fruits and vegetables that are available in this exciting season. Find a motivation to reach your weight loss goals. And remember your body positivity throughout it all. Spring is a good time as any to start your healthy lifestyle; it lends itself to time spent outside, enjoying the new weather.

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